yesterday, i had a pretty full day. i started off waking up earlier than i would have liked and went to my friend alex's house for working out. it was his 30th birthday and i don't think either of us were excited about working out in the rain/mud. but we were gonna get to use his new 15 lbs. medicine ball. we watched a couple episodes of metalocalypse and played some pinball (his lady friend, heather, got a rollerderby themed pinball machine). my brother met up with us and we got into the workout. my brother is in much better shape than i am. and he kicked our tail into the dirt. the work out consisted of:
3 Rounds back-to-back of:
15x 135# deadlift+
15x kettlebell clean & press per arm+
10x 15# sit-up, stand-up, slam medicine ball
alex:
my brother (kyle):
me(jared):
i feel like i just recieved the most violent massage ever. i'm not sore. my body just wants me to stop moving and sleep for like a day. it was rough, but i do feel good. it makes me feel positive. i recommend it to everyone.
1 comment:
Yeah, your brother kicked our asses and then proceeded to destroy our times. WTF? It was an awesome workout. It was hard getting out of bed the next day though.
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